Physiotherapy

We specialise in functional rehab. Whether you are looking at recovering from surgery, returning to sport, or getting on top of a long term issue once and for all, we tailor our treatment to your specific movement and needs to get you in top form.

 

Virtual Consultations

As the world we know changes rapidly due to the COVID-19 pandemic, we realise many people are no longer able to leave home.  Our virtual consultations are a great solution to keep up with treatment and take control of your injury.  Our physios will walk you through exercises, develop rehab plans, advise on pain management, and more.

 

Massage Therapy

Our massage therapist uses his knowledge acquired through years of study and experience to provide targeted remedial massage, providing guidance around stretching and exercises to help in rehabilitation.

 

Workplace Injuries & CTP

All our physios are SIRA (State Insurance Regulatory Authority) approved andwork with you to develop goals to get you moving with ease again and feeling confident at work.   

 

Dry Needling

Dry needling is a technique used to penetrate the muscle with a fine needle at its trigger point, working to relax any knots or tension that have developed. Request our physio Ciara at the Titan Fitness clinic if you're interested in this service. 

 

Online Group Classes

Join one of our interactive online group classes led by our physios Luke and Ciara.  These online classes will focus on strength, mobility and core stabilisation to ensure you’re in peak condition for when you return back to your usual training! Choose from Clinical Pilates, Functional Mobility, or Functional Strength & Conditioning.