Online Group Classes

 

 

*For online bookings, select the Titan Fitness location for Clinical Pilates 

Select the Dudley St location for Functional Mobility and Functional Strength & Conditioning

Clinical Pilates 

Clinical Pilates is used in conjunction with physiotherapy as a means of treating a variety of injuries, particularly those of the neck and back. This class will focus on the retraining and recruitment of stabilising muscles (core stability) as well as improving posture, strength, and flexibility. There is strong evidence supporting  the use of therapeutic exercise in the management of patients with injuries, particularly low back pain.

Benefits/aims of this class include:

  • Improved posture and core stability

  • Increased muscular strength and flexibility

  • Aiding rehabilitation

Functional Mobility

Join our 30 minute move and mobilise routine with our physiotherapist Luke to unlock, lengthen and stretch that lock down stiffness away. This class involves a series of formulated movement and stretches which leaves no muscle or joint untouched, with feedback on technique and ability.

Benefits/aims of this class include:

  • Combat poor, static sedentary postures 

  • Relieve tension and tight musculature and stiff joints 

  • Whole body routine with particular focus to the hip and spine  
     

Functional Strength and Conditioning

Struggling to maintain specific strength and fitness outside of the gym? Experiencing little niggles as a result of a change in your training routine? Here at The Wright Physio we have produced a strength and conditioning virtual class to cover all your needs to maintain your strength and endurance whilst progressing your stability and balance to ensure you’re in peak condition for when you return back to your usual training! Join in on our interactive sessions which targets all abilities.

Aims/benefits of this class include: 

  • Shoulder strengthening and stability exercises 

  • Core endurance 

  • Hip and glute strengthening, stabilising and mobility

Online Group Class Timetable

* all classes are conducted online via zoom.  please use the location column as a guide for online bookings when Prompted to select a clinic location.